Balancing Training and Fun: Reflections on Day 34 of My London Marathon 2023 Journey

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 Today marked Day 34 of my London Marathon 2023 training, and it was back to intervals with a bang. I had 6 x 5-minute hard efforts in heart rate zone 4, with 1-minute recovery in between. This type of training is essential for building my endurance and strength, and helps to increase my speed and stamina for the marathon.

However, fitting in this run today was a real struggle. My day was packed with exciting events, starting with a trip to London to see the Strictly Come Dancing Tour with Kelly. After the show, we headed to an early Valentine's Day dinner, making for a busy and fulfilling day. To top it off, Kelly even made it onto Heart Radio to talk about our daily plans and what we had been up to.


Despite the busy schedule, I made sure to prioritise my training, and I'm proud to say that I pushed through the struggle and completed my intervals. The hard efforts were challenging, but the 1-minute recoveries in between allowed me to catch my breath and gather my energy for the next effort.

Tomorrow is going to be a bit easier, with a 90-minute run scheduled instead of the 2 and a-half hours that I had previously anticipated. This break in intensity will allow me to recover and prepare for the next round of training.

I also wanted to take this opportunity to remind everyone about my GoFundMe page, where you can donate to The Sittingbourne Carnival Court. This is a great cause that I am passionate about, and I would be grateful for any support that you can provide. Your contributions will help make a real difference to those in need, and I thank you in advance for your generosity.

In conclusion, today was a busy but rewarding day, and I'm proud of myself for fitting in the intense intervals despite the packed schedule. I'm looking forward to a slightly easier run tomorrow, and I'll continue to work hard towards my goal of completing the London Marathon 2023.

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