Day 14: Navigating the A2 and Sheep on a Long Run Day

-

 Day 14 of my London Marathon 2023 training journey was a long run day, and I decided to spend my 90 minutes on an out-and-back route in the direction of Faversham along the A2. The route took me through Bapchild, Teynham and Norton before I returned home.

The run was quite challenging, as it was difficult to maintain my zone 2 heart rate. I found that the tiredness caused by a little less sleep from watching the Jaguars beat the Chargers in the NFL playoffs put my heart under a little more stress than usual. I didn't realise that lack of sleep could affect your heart rate like that, but it's something to keep in mind for the future.

My wife suggested that my blog would be more interesting if I posted a picture of myself, so this time, I have a mid-run photo of me standing in front of some sheep. It's a reminder of the beautiful countryside that I get to run through on my training journey.

Overall, it was a tough but rewarding run, and I'm looking forward to continuing my training and seeing how my body adapts and improves. Stay tuned for more updates!

Comments

Post a Comment

Popular posts from this blog

Finding Balance: Life, Hobbies, and Marathon Training

-
Image
  Welcome back to my London Marathon 2023 training blog! Today is day 102 out of 112, and unfortunately, life got in the way of my training. As much as we try to stick to a training plan, sometimes unexpected events can disrupt our routine, and that's okay. So, there was no run for me today, but I did manage to finish painting my latest Blood Bowl team. As a runner, I find it essential to have hobbies and other interests to keep me balanced and grounded. Painting miniatures is my go-to hobby, and it's a great way to unwind after a long day at work or a tough workout. Plus, it's always satisfying to see the finished product. While it's essential to prioritise our training, it's equally important to make time for the things that make us happy and help us relax. After all, training for a marathon is a long and challenging process, and we need to take care of our mental health as well as our physical health. Tomorrow is a new day, and I'll be back out on the streets
Read more

Day 82: Pushing Through the Pain - Intense Interval Training

-
Image
  Today's training session was an intensive interval session, which began with a 15-minute warm-up before moving into 5 x 2 minute efforts in heart rate zone 4, with a 1 minute recovery between each effort. Although the distance was shorter, it was mentally tough to maintain my pace and not push myself too hard. I had to ease off a couple of times to prevent over-stressing my body and pushing my heart rate into the anaerobic zone. As I wind down for the day, I'm looking forward to getting some well-deserved rest. Fortunately, I have no early wake-up calls tomorrow, so I can sleep in and let my body recover. I won't be stretching before bed, but I'll make sure to do some light stretching before my next run. With the London Marathon only a few weeks away (don't forget, it's on April 23rd!), the pressure is on to maintain my training regimen. It's a challenge to keep pushing myself forward, but I know it'll be worth it when I cross that finish line.
Read more

Balancing Training and Fun: Reflections on Day 34 of My London Marathon 2023 Journey

-
  Today marked Day 34 of my London Marathon 2023 training, and it was back to intervals with a bang. I had 6 x 5-minute hard efforts in heart rate zone 4, with 1-minute recovery in between. This type of training is essential for building my endurance and strength, and helps to increase my speed and stamina for the marathon. However, fitting in this run today was a real struggle. My day was packed with exciting events, starting with a trip to London to see the Strictly Come Dancing Tour with Kelly. After the show, we headed to an early Valentine's Day dinner, making for a busy and fulfilling day. To top it off, Kelly even made it onto Heart Radio to talk about our daily plans and what we had been up to. Despite the busy schedule, I made sure to prioritise my training, and I'm proud to say that I pushed through the struggle and completed my intervals. The hard efforts were challenging, but the 1-minute recoveries in between allowed me to catch my breath and gather my energy for t
Read more