Day 42: 16 Miles from Sittingbourne to Whitstable

-

 Today was a big day in my London Marathon 2023 training journey. I decided to embark on my longest run yet and run the 16 miles from Sittingbourne to Whitstable. This is a route that I have run twice before, but a number of years ago, so it was a little daunting as I set out.

I started my run feeling nervous but also excited. I had a good pace and the first few miles were a breeze. However, as I reached Faversham, which I thought was about halfway, I realised that it really wasn't close to halfway at all. It was a long run through the marshes of Graveney and onto Seasalter before arriving in Whitstable.

Despite the challenge, I was determined to finish the run and I was proud of myself for pushing through. I took the opportunity to take a photo outside 'The Two Brewers', which was the first pub I ever ordered a pint from (for those who are interested, it was a pint of Guinness). It brought back memories of my younger days and gave me a boost of energy to finish the run.

I ended the run at my parent's house and was greeted with a hot cup of coffee and a well-earned sit-down. It was a great feeling to have completed my longest run yet and I was proud of myself for pushing through the challenges.

Tonight is a big night for me as it is the NFL Superbowl with the Kansas City Chiefs taking on the Philadelphia Eagles. To keep us going, there is a cornucopia of American-style snacks, treats, and beers. I can't wait!

P.S. Don't forget, you can still donate via my GoFundMe page to the Sittingbourne Carnival Court. Last night, they officially selected the new Carnival Court, with a new Miss Sittingbourne being crowned. Your support will help make this year's Court a huge success.

Comments

Post a Comment

Popular posts from this blog

Finding Balance: Life, Hobbies, and Marathon Training

-
Image
  Welcome back to my London Marathon 2023 training blog! Today is day 102 out of 112, and unfortunately, life got in the way of my training. As much as we try to stick to a training plan, sometimes unexpected events can disrupt our routine, and that's okay. So, there was no run for me today, but I did manage to finish painting my latest Blood Bowl team. As a runner, I find it essential to have hobbies and other interests to keep me balanced and grounded. Painting miniatures is my go-to hobby, and it's a great way to unwind after a long day at work or a tough workout. Plus, it's always satisfying to see the finished product. While it's essential to prioritise our training, it's equally important to make time for the things that make us happy and help us relax. After all, training for a marathon is a long and challenging process, and we need to take care of our mental health as well as our physical health. Tomorrow is a new day, and I'll be back out on the streets
Read more

Day 82: Pushing Through the Pain - Intense Interval Training

-
Image
  Today's training session was an intensive interval session, which began with a 15-minute warm-up before moving into 5 x 2 minute efforts in heart rate zone 4, with a 1 minute recovery between each effort. Although the distance was shorter, it was mentally tough to maintain my pace and not push myself too hard. I had to ease off a couple of times to prevent over-stressing my body and pushing my heart rate into the anaerobic zone. As I wind down for the day, I'm looking forward to getting some well-deserved rest. Fortunately, I have no early wake-up calls tomorrow, so I can sleep in and let my body recover. I won't be stretching before bed, but I'll make sure to do some light stretching before my next run. With the London Marathon only a few weeks away (don't forget, it's on April 23rd!), the pressure is on to maintain my training regimen. It's a challenge to keep pushing myself forward, but I know it'll be worth it when I cross that finish line.
Read more

Balancing Training and Fun: Reflections on Day 34 of My London Marathon 2023 Journey

-
  Today marked Day 34 of my London Marathon 2023 training, and it was back to intervals with a bang. I had 6 x 5-minute hard efforts in heart rate zone 4, with 1-minute recovery in between. This type of training is essential for building my endurance and strength, and helps to increase my speed and stamina for the marathon. However, fitting in this run today was a real struggle. My day was packed with exciting events, starting with a trip to London to see the Strictly Come Dancing Tour with Kelly. After the show, we headed to an early Valentine's Day dinner, making for a busy and fulfilling day. To top it off, Kelly even made it onto Heart Radio to talk about our daily plans and what we had been up to. Despite the busy schedule, I made sure to prioritise my training, and I'm proud to say that I pushed through the struggle and completed my intervals. The hard efforts were challenging, but the 1-minute recoveries in between allowed me to catch my breath and gather my energy for t
Read more