Day 45 of London Marathon 2023 Training: Changing Up My Intervals for Improved Performance

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 Welcome back to day 45 of my London Marathon 2023 training blog. Today, I did distance-based intervals, which means running a specific distance at a set pace with a rest period in between. I ran 6 x 1km intervals with a 1:30 minute rest in between.

Distance-based intervals can be a great way to build speed and endurance. It allows you to push yourself to run faster than your usual pace for a short distance and then recover before starting the next interval. This type of training can be mentally and physically challenging, but it's an effective way to increase your fitness and performance.

One of the main differences between distance-based and time-based intervals is that with distance-based intervals, you know the distance you need to cover but not how long it will take you. In contrast, with time-based intervals, you know the duration of the interval but not how far you need to run. Both types of intervals have their advantages and can be incorporated into your training plan depending on your goals.

Additionally, I found the air temperature to be warmer than usual while running today. Running in warm weather can be challenging as it makes it harder to maintain a consistent pace and can lead to dehydration. Therefore, it is essential to stay hydrated, wear appropriate clothing, and avoid running during the hottest part of the day.

In summary, distance-based intervals are an excellent way to challenge your body and improve your running performance. It's important to pay attention to your body and the weather while training and take appropriate measures to stay safe and healthy.

Thank you for following my training journey, and I hope this post has been helpful in providing insights into different types of interval training. Don't forget to check out my GoFundMe page to support the Sittingbourne Carnival Court. Every donation helps, and I appreciate your support. See you on the next post!

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