Refueling for Success: How a Jam Sandwich Helped Me Conquer My Long Run

-

Today was a long run day, and after last week's setback, I was determined to get through the full 2 hours and 45 minutes scheduled for today. I knew I needed a plan to help me get through the run, and fortunately, my former science teacher and experienced runner Phil Larter gave me some valuable advice.

Phil recommended that I plan my run with a food break included, by lapping past my home. At first, I was hesitant to try this because I never knew whether I could keep up the motivation to continue past home. But I decided to give it a try, and I'm glad I did!

During my run, I lapped past my home and my wife Kelly expertly handed me a jam sandwich through the window by the front door. This little break helped me refuel and recharge, and I was able to carry on with the run without any issues. It was a small but effective change to my routine, and I'm grateful for Phil's advice.


Considering I was out late with the band last night, it was a good run to get through. I'm pleased with my progress, and I'm looking forward to resting up for the remainder of the evening and taking advantage of tomorrow's rest day.

Before I sign off, I want to remind you that you can still donate to the Sittingbourne Carnival Court via my GoFundMe page. Every little bit helps, and your support is greatly appreciated.

Thanks for reading, and I'll see you on Day 57 of my London Marathon training blog!

Comments

Post a Comment

Popular posts from this blog

Finding Balance: Life, Hobbies, and Marathon Training

-
Image
  Welcome back to my London Marathon 2023 training blog! Today is day 102 out of 112, and unfortunately, life got in the way of my training. As much as we try to stick to a training plan, sometimes unexpected events can disrupt our routine, and that's okay. So, there was no run for me today, but I did manage to finish painting my latest Blood Bowl team. As a runner, I find it essential to have hobbies and other interests to keep me balanced and grounded. Painting miniatures is my go-to hobby, and it's a great way to unwind after a long day at work or a tough workout. Plus, it's always satisfying to see the finished product. While it's essential to prioritise our training, it's equally important to make time for the things that make us happy and help us relax. After all, training for a marathon is a long and challenging process, and we need to take care of our mental health as well as our physical health. Tomorrow is a new day, and I'll be back out on the streets
Read more

Day 82: Pushing Through the Pain - Intense Interval Training

-
Image
  Today's training session was an intensive interval session, which began with a 15-minute warm-up before moving into 5 x 2 minute efforts in heart rate zone 4, with a 1 minute recovery between each effort. Although the distance was shorter, it was mentally tough to maintain my pace and not push myself too hard. I had to ease off a couple of times to prevent over-stressing my body and pushing my heart rate into the anaerobic zone. As I wind down for the day, I'm looking forward to getting some well-deserved rest. Fortunately, I have no early wake-up calls tomorrow, so I can sleep in and let my body recover. I won't be stretching before bed, but I'll make sure to do some light stretching before my next run. With the London Marathon only a few weeks away (don't forget, it's on April 23rd!), the pressure is on to maintain my training regimen. It's a challenge to keep pushing myself forward, but I know it'll be worth it when I cross that finish line.
Read more

London Marathon 2023: Crossing the Finish Line and Reflecting on 16 Weeks of Training

-
Image
  Today was the day - race day! The culmination of 16 weeks of training ended with the London Marathon today! It was an early start to get the train from Sittingbourne to Greenwich to reach the start line. The weather was particularly bad when I got there as it really started to rain quite heavily. But that didn't stop us getting to the start line and commencing the long 26.2 mile run to the finish. As I approached the starting line, my heart was racing with anticipation. The energy of the crowd was electric, and the sound of the starting gun was deafening. I started off at a steady pace, trying not to get caught up in the excitement of the moment. I knew that I had to pace myself if I wanted to finish strong. The first few miles went by quickly, and I was feeling good. My friend Paul Harris was standing in the middle of the road shouting my name at around mile 5, which was a great boost. The route then took me round the Cutty Sark, which had crowds that were around 10 deep in plac
Read more